Matt Dodd - Head Coach

I've been coaching for 10 years and in that time I've worked with hundreds of men to completely transform not just their bodies but how they feel about themselves and their lives.

I specialise in body transformation and photoshoot preparation, and what sets my approach apart is the education behind everything. I don't just hand you a plan and leave you to figure it out. I teach you how your body actually works- your training, your nutrition, your mindset, so that the results you get are ones you can keep for life.

I've invested heavily in my own development over the years, studying nutrition, performance, mental health and behaviour change, because I believe the best coaches never stop learning. That commitment to education is something I bring into every client relationship.

If you're ready to stop guessing and start building something real, I'd love to work with you.

SARAH BIRD - FEMALE Coach

I specialise in women's health and lifestyle coaching, working with women on every area of their wellbeing- training, nutrition, hormones, mindset and the lifestyle factors that tie it all together.

With a background in aesthetics and years of working closely with women, I understand that how a woman feels about herself goes far deeper than what she sees in the mirror.

My approach is built around education first. I want every woman I work with to truly understand her body- her cycle, her hormones, her energy, her relationship with food, because that knowledge is what creates results that last well beyond our time working together.

Whatever brought you here, I'll meet you where you are and build something that actually fits your life.

If you're ready for coaching that goes deeper than the surface, I'd love to work with you.